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By yummly.com
Simple Pan-Fried Alaskan Cod
Instructions
Cook:30min
Much more likely better
Updated at: Wed, 11 Feb 2026 08:26:27 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories180.5 kcal (9%)
Total Fat7.3 g (10%)
Carbs6.9 g (3%)
Sugars0.4 g (0%)
Protein21.2 g (42%)
Sodium120.3 mg (6%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on yummly.com
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