By weightwatchers.com
Lemony Coleslaw with Apples
Instructions
Prep:15min
This homemade coleslaw offers up a pretty variety of colors and textures flavored with a bright lemony dressing. Using a mix of mayonnaise and plain fat-free Greek yogurt gives this dish richness while helping keep it on the lighter side. Cutting the Gala apples, which have a crisp, sweet flavor, into matchsticks helps mimic the shape of the cabbage, making it easier to scoop the slaw. You can also use Honeycrisp and Fuji in place of the Galas, or, if you prefer a more tart option, use Granny Smith in this slaw. You could also substitute chopped dill or mint for the parsley, if you like.
Updated at: Tue, 20 Jun 2023 14:02:20 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
3
Low
Nutrition per serving
Calories53.8 kcal (3%)
Total Fat2.4 g (3%)
Carbs7.9 g (3%)
Sugars4.6 g (5%)
Protein0.9 g (2%)
Sodium186.1 mg (9%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
½ cupreduced calorie mayonnaise
¼ cupPlain fat free Greek yogurt
1 tspLemon zest
grated
3 Tbspfresh lemon juice
1 tspsugar
½ tsptable salt
½ tspBlack pepper
freshly ground
14 ozcoleslaw mix
Packaged, shredded cabbage and carrots
2Fresh apple
medium, Gala, suggested, cut into matchsticks
¼ cupfresh parsley
italian - variety, chopped
2scallion
medium, Uncooked, thinly sliced
Instructions
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Notes
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