Green Apple, Cabbage, and Caraway Slaw
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By Food Network.com
Green Apple, Cabbage, and Caraway Slaw
At my first barbecue competition in Des Moines, Iowa, one of the old-timers who was cruising the grounds in a golf cart stopped to chat and then took me under his wing. We started to talk about food, as one deeply interested professional to another. "I'd love to show you my Walla Walla onions," he said with paternal pride. I'm always glad to taste someone's prize ingredients, and thankful for their sharing. I think my genuine appreciation of his gesture moved him. With the air of a seasoned veteran offering advice to a newcomer, he said, "If you want to win, think apple." I gave his advice some serious thought. Champion barbecuers often inject their creations with apple juice or slather them with apple jelly or both. So, as the saying goes, when in Rome . . . I microplaned some Granny Smith apples and added them to my board dressing, which was a new way of using an ingredient that the judges knew and liked. The technique has become my secret weapon for waking up barbecue flavors. This slaw is slightly acidic and tangy from the green apple. It has massive crunch and little flavor capsules of caraway. I love it with the Smoked Pork Shoulder with Lime Coriander Salt.
Updated at: Thu, 20 Feb 2025 12:12:04 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories256.1 kcal (13%)
Total Fat16.3 g (23%)
Carbs26.8 g (10%)
Sugars18.6 g (21%)
Protein2.7 g (5%)
Sodium223.8 mg (11%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

6 cupsgreen cabbage
finely shredded
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2red bell peppers
cored, seeded, and thinly sliced

2 tablespoonsgranulated sugar

½ cupmayonnaise

¼ cupsour cream
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¼ cupwhite wine vinegar

2 tablespoonsSpanish onion
finely chopped

1 tablespooncaraway seeds
toasted in a small skillet and finely ground

sea salt
or kosher
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black pepper
freshly ground

4Granny Smith apples
halved, cored, and cut into julienne, skin left on

2 cupswatercress sprigs
small

2 tablespoonsshallots
finely chopped
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2 tablespoonsred chile pepper
thinly sliced, on the bias

2 tablespoonsscallions
thinly sliced, on the bias

½ cupfresh dill leaves
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¼ cupflat-leaf parsley
chopped, fresh
Instructions
View on Food Network.com
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