Chopped Kale Salad with Homemade Creamy Salad Dressing Recipe

Name: Chopped Kale Salad with Homemade Creamy Salad Dressing Recipe
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1 large bunch kale (stems removed and leaves chopped (about 6 cups)); 1 tablespoon olive oil; 1/4 teaspoon salt; 1/2 cup shredded carrots; 1/2 cup thinly sliced red cabbage; 1/4 cup thinly sliced red onion; 1/3 cup sunflower seeds or chopped almonds; 1/3 cup plain Greek yogurt or sour cream; 2 tablespoons mayonnaise; 1 tablespoon lemon juice; 1 tablespoon apple cider vinegar; 1 teaspoon Dijon mustard; 1/2 teaspoon garlic powder; Salt and pepper to taste

Instructions

Prep:15min

This creamy kale salad is made with tender massaged kale, crisp vegetables, and a tangy homemade dressing. It’s quick to prepare and works well as a side dish or a light lunch.

Updated at: Thu, 19 Feb 2026 10:03:17 GMT