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By theseasonedmom.com
Dump-and-Bake Aloha Chicken and Rice
Instructions
Prep:10minCook:1h
This Dump-and-Bake Aloha Chicken and Rice is an entire dinner that cooks in one dish! With just 10 minutes of prep you can stir together uncooked rice, raw chicken, and a sweet-and-savory sauce that's finished with crispy bacon.
Updated at: Thu, 25 Nov 2021 13:19:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories478.5 kcal (24%)
Total Fat11.2 g (16%)
Carbs59.9 g (23%)
Sugars29.3 g (33%)
Protein34.5 g (69%)
Sodium2040.1 mg (102%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupbrown sugar
1 cuplite soy sauce
or less sodium
2 teaspoonsminced garlic
1 cuplow sodium chicken broth
1 cuplong grain white rice
uncooked
1 cuponion
diced, i use frozen diced onion for a shortcut
1red bell pepper
chopped
1 x 20 ouncecan pineapple tidbits in juice
not drained
1 lbboneless skinless chicken breasts
or tenderloins, diced into bite-sized pieces
6 slicesbacon
cooked, chopped
green onions
garnish, sliced
Instructions
View on theseasonedmom.com
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Notes
7 liked
5 disliked
Delicious
Sweet
Easy
Go-to
Kid-friendly











