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Dump-and-Bake Aloha Chicken and Rice
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Dump-and-Bake Aloha Chicken and Rice
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Dump-and-Bake Aloha Chicken and Rice
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Dump-and-Bake Aloha Chicken and Rice
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theseasonedmom.com
By theseasonedmom.com

Dump-and-Bake Aloha Chicken and Rice

Instructions
Prep:10minCook:1h
This Dump-and-Bake Aloha Chicken and Rice is an entire dinner that cooks in one dish! With just 10 minutes of prep you can stir together uncooked rice, raw chicken, and a sweet-and-savory sauce that's finished with crispy bacon.
Updated at: Thu, 25 Nov 2021 13:19:52 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
37
High

Nutrition per serving

Calories478.5 kcal (24%)
Total Fat11.2 g (16%)
Carbs59.9 g (23%)
Sugars29.3 g (33%)
Protein34.5 g (69%)
Sodium2040.1 mg (102%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet