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Pumpkin Butter

By fifteenspatulas.com

Pumpkin Butter

Prep:5minCook:20min

For this easy fall recipe you can use canned or fresh puree. Spread it on toast, stir into oatmeal, yogurt, and more!

Updated at: Thu, 21 Nov 2024 11:51:09 GMT

Nutrition balance score

Unbalanced

Glycemic Index

62

Moderate

Glycemic Load

10

Moderate

Nutrition per serving

Calories65.3 kcal (3%)

Total Fat0 g (0%)

Carbs16.6 g (6%)

Sugars13.2 g (15%)

Protein0.5 g (1%)

Sodium5 mg (0%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 cupspumpkin puree

canned or fresh

¼ cupdark brown sugar

¼ cuppure maple syrup

¼ tspground cinnamon

⅛ tspground ginger

⅛ tspground cloves

⅛ tspground allspice

¾ cupwater

Instructions

View on fifteenspatulas.com

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Notes

3 liked

0 disliked

Under 30 minutes

Easy

Fresh

Kid-friendly

Sweet

Ellen Groot Maley· 3 years ago

Makes leftovers

Under 30 minutes

I added half the sugar and replaced the maple syrup with honey (adding about half of what was called for). Otherwise it would've been too sweet for me.

I added half the sugar and replaced the maple syrup with honey (adding about half of what was called for). Otherwise it would've been too sweet for me.

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