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Ava Thompson
By Ava Thompson

Traditional Chokecherry Pudding - justyumrecipes.com

6 steps
Prep:15minCook:20min
A rich and tangy pudding made with chokecherries, inspired by traditional Native American recipes. This dessert offers cultural depth, nutritional value, and can be adapted to support wellness diets.
Updated at: Tue, 25 Mar 2025 02:11:08 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
38
High

Nutrition per serving

Calories358.5 kcal (18%)
Total Fat1.3 g (2%)
Carbs82.5 g (32%)
Sugars47.3 g (53%)
Protein4.9 g (10%)
Sodium62.2 mg (3%)
Fiber20 g (71%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rinse and clean chokecherries, removing stems and debris. Soak dried chokecherries for 1 hour if using dried berries.
Step 2
In a saucepan, combine chokecherries with water and bring to a boil. Simmer for 15-20 minutes, mashing the berries as they soften.
Step 3
Strain the mixture through a sieve or cheesecloth, discarding seeds and solids. Return the strained liquid to the saucepan.
Step 4
Whisk together flour and 1/2 cup of water in a bowl. Gradually add this mixture to the saucepan while stirring constantly.
Step 5
Add sugar, cinnamon, and maple syrup (if using). Continue cooking until the mixture thickens to a pudding consistency, about 5-7 minutes.
Step 6
Remove from heat, let cool slightly, and serve warm or chilled.
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