Blueberry Buckwheat Muffins

Name: Blueberry Buckwheat Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 3 large ripe bananas mashed ((about 437 grams / 1½ cups mashed)); 1 cup (250 grams) coconut milk (or favorite plant-based milk); ¼ cup (80 grams) pure maple syrup; ¼ cup (54 grams) coconut oil, melted; 1 teaspoon apple cider vinegar (or fresh lemon juice); 1 teaspoon vanilla extract; 2 cups (240 grams) buckwheat flour ((light or dark), plus 2 tablespoons for blueberries); 1 teaspoon baking soda; ¼ teaspoon fine sea salt; 1 cup (190 grams) blueberries (fresh or frozen, plus extra for topping)

Instructions

Prep:10minCook:30min

Tender and moist, these easy blueberry buckwheat muffins are healthy, gluten-free, vegan and refined sugar-free. They have a moist crumb, juicy blueberries and a delicious nutty, earthy flavor from the buckwheat flour. Perfect as a healthy breakfast, or an anytime snack the whole family will love!

Updated at: Thu, 21 Nov 2024 12:25:37 GMT