Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
25
High
Nutrition per serving
Calories381 kcal (19%)
Total Fat14.8 g (21%)
Carbs56 g (22%)
Sugars25.7 g (29%)
Protein8.1 g (16%)
Sodium174.7 mg (9%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat the oven to 180°C.
Step 2
Mash the bananas in a mixing bowl.
Step 3
Whisk in the egg.
Step 4
Add the vanilla extract and honey. Mix until combined.
Step 5
Add the melted butter and milk. Mix.
Step 6
Add the oats, baking powder, baking soda and salt. Fold the mixture together until the oats are fully combined.
Step 7
Break your chocolate up into small pieces and add to a small bowl with the berries and flour. Toss until the berries and chocolate are coated in the flour - this will stop them sinking to the bottom during baking.
Step 8
Fold the berries and chocolate into the oat mixture.
Step 9
Tip the mixture into a high-sided oven tray and smooth flat with the back of the spoon.
Step 10
Drizzle with almond butter and jam, and swirl it into the mixture with a spoon.
Step 11
Bake for 40 minutes.
Step 12
Allow to cool and then carefully flip out of the tray.
Step 13
Cut into portions.
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Notes
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