By dinneratthezoo.com
Chopped Greek Salad
Instructions
Prep:15minCook:1min
This recipe for chopped greek salad is a variety of fresh vegetables with chickpeas, creamy feta cheese and olives, all tossed in a greek lemon and herb vinaigrette.
Updated at: Wed, 05 Nov 2025 08:02:50 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories228 kcal (11%)
Total Fat15.5 g (22%)
Carbs17.1 g (7%)
Sugars4.8 g (5%)
Protein5.8 g (12%)
Sodium629.7 mg (31%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupscucumber
quartered sliced, I prefer persian or english cucumbers
1can of chickpeas
drained and rinsed
1 cupred bell pepper
finely diced, or yellow
1 ½ cupscherry tomatoes
halved
¼ cupred onion
minced
½ cupkalamata olives
halved
½ cupcrumbled feta cheese
¼ cupparsley
chopped
¼ cupolive oil
1 teaspoondijon mustard
2 tablespoonsred wine vinegar
1 tablespoonlemon juice
¼ teaspoongarlic powder
¼ teaspoononion powder
½ teaspoondried oregano
salt
to taste
pepper
Instructions
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