courgette lentil feta salad

Name: courgette lentil feta salad
Cuisine: Mediterranean
Ingredients: 2 courgettes, sliced finely lengthways; 120g cooked green or brown lentils; A small bunch of mint, leaves picked, washed and chopped; 1 tsp tahini; 1 tsp lemon juice; A handful of rocket, washed; a handful Feta to taste, crumbled; pinch Salt and pepper; 5 cl Olive oil

3 steps

Simplest of suppers - it’s all about the tahini dressing on this one

Updated at: Thu, 17 Aug 2023 07:37:37 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories419 kcal (21%)

Total Fat32.1 g (46%)

Carbs23.5 g (9%)

Sugars5.9 g (7%)

Protein13.1 g (26%)

Sodium464.7 mg (23%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2courgettes

sliced finely lengthways

120ggreen lentils

cooked, or brown

mint

leaves picked, washed and chopped

1 tsptahini

5 clOlive oil

Instructions

Step 1

1. Colour the courgette with a little olive oil in a griddle pan, until coloured on both sides

Step 2

2. For the dressing place the tahini in a bowl, slowly whisk in the lemon juice and then slowly whisk in water little by little until you reach a pouring consistency - it might seize up at first, just continue whisking in water. Season to taste.

Step 3

3. Mix everything together and enjoy

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