Mason Jar Chopped Greek Salad

Name: Mason Jar Chopped Greek Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Greek, European, Mediterranean
Ingredients: 3 cup(s) Chopped romaine lettuce; 2 medium Plum tomato(es) diced; 6 Tbsp Crumbled feta cheese; 0.5 cup(s) Canned chickpeas rinsed and drained; 6 item(s) Sweet mini baby bell pepper(s); 1 item(s) Uncooked shallot(s) small, minced; 4 tsp White wine vinegar; 2 tsp Dijon Mustard; 2 tsp Extra virgin olive oil; 1 tsp Capers; 0.5 tsp Kosher salt; 0.5 tsp Black pepper

4 steps

Prep:10min

Once you’ve got the jars, you can keep riffing on these layered salads! They come together even faster if you use bagged, chopped romaine. Just add dressing, give it a shake, and dig in. In fact, the dressing is so simple and delicious that you might want to make extra to keep in the fridge to use on more salads. And any combination of veggies and protein will work.

Updated at: Thu, 17 Aug 2023 10:00:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories231.3 kcal (12%)

Total Fat12.6 g (18%)

Carbs22.6 g (9%)

Sugars4.6 g (5%)

Protein9.5 g (19%)

Sodium982.3 mg (49%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3 cupromaine lettuce

Chopped

2Plum tomato

medium, diced

6 TbspCrumbled feta cheese

½ cupCanned chickpeas

rinsed and drained

6 itemmini baby bell pepper

Sweet

1 itemshallot

Uncooked, small, minced

4 tspwhite wine vinegar

2 tspdijon mustard

2 tspextra virgin olive oil

1 tspcapers

½ tspkosher salt

½ tspblack pepper

Instructions

Step 1

Line up 2 large (3- to 4-cup) mason jars or storage containers. Layer half of lettuce, tomatoes, cheese, chickpeas, and bell peppers in each jar.

Step 2

In small bowl, whisk remaining ingredients for vinaigrette. Divide vinaigrette between 2 small containers. Store vinaigrette and salad jars in refrigerator.

Step 3

Before serving, pour vinaigrette over salad and shake to combine.

Step 4

Serving size: about 2½ cups

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