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thespeltkitchen.com
By thespeltkitchen.com

Peanut Butter Spelt Brownie Made with Cottage Cheese

Updated at: Thu, 25 Sep 2025 16:44:07 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories192.5 kcal (10%)
Total Fat8.6 g (12%)
Carbs23.2 g (9%)
Sugars10.9 g (12%)
Protein9 g (18%)
Sodium185.6 mg (9%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

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