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thespruceeats
By thespruceeats

Atole With Masa Harina

Instructions
Cook:30min
Learn to make atole, the corn-based hot beverage enjoyed by young and old in Mexico since time immemorial, with an easy basic recipe plus fruit variations.
Updated at: Fri, 28 Mar 2025 04:21:17 GMT

Nutrition balance score

Unbalanced
Glycemic Index
70
High
Glycemic Load
52
High

Nutrition per serving

Calories307.2 kcal (15%)
Total Fat0.4 g (1%)
Carbs74.2 g (29%)
Sugars51.7 g (57%)
Protein0.9 g (2%)
Sodium77.5 mg (4%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet