By cook2eatwell.com
Yellow Rice and Black Beans
Instructions
Prep:5minCook:40min
Yellow rice and black beans is a simple recipe made with white rice, spices, chicken base, and canned black beans. It’s a great side dish and goes well with chicken, pork, beef, and fish.
Updated at: Thu, 14 Nov 2024 21:07:13 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories231.7 kcal (12%)
Total Fat1.6 g (2%)
Carbs45.6 g (18%)
Sugars0.2 g (0%)
Protein6.5 g (13%)
Sodium750.1 mg (38%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 ¼ cupsWater
2 tablespoonsChicken Base
like chicken base, or use your favorite brand
½ teaspoonGround Annatto
or use Bijol or turmeric
½ teaspoonDehydrated Onion
Minced
½ teaspoonoregano
⅛ teaspooncumin
salt
optional
1 ½ cupsJasmine Rice
or Long Grain White Rice
1 x 15 ouncecan black beans
rinsed and drained
1 tablespoonParsley
Chopped, or Cilantro, for garnish, optional
Instructions
View on cook2eatwell.com
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