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By beautyandthebenchpress.com
Southwest Breakfast Frittata
Instructions
Prep:10minCook:15min
This frittata recipe is delicious and easy to put together for breakfast. It's a healthy breakfast option the whole family will love!
Updated at: Sat, 28 Aug 2021 12:25:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories372 kcal (19%)
Total Fat26.6 g (38%)
Carbs8.9 g (3%)
Sugars3.2 g (4%)
Protein23.5 g (47%)
Sodium546.2 mg (27%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbground beef
I 96% lean
10eggs
3bell peppers
medium, diced, I used green red and orange
1 x 4 ozcan diced green chilis
½ cupwhite onion
chopped
2 Tbsunsweetened nut milk
or you can use full fat canned coconut milk for more creaminess
2 Tbstaco seasoning
I like
1 Tbspavocado oil
I like, affiliate link code “Beauty10” gets your a discount on their website )
1 tsponion powder
1 tspgarlic powder
salt
to taste
pepper
to taste
avocado
for garnish
Instructions
View on beautyandthebenchpress.com
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