Freezer Breakfast Burritos

Name: Freezer Breakfast Burritos
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Mexican, Latin American, American
Ingredients: 2 cups frozen tater tots; 2 tablespoons olive oil; 8 links breakfast sausage (casing removed); 8 large eggs (lightly beaten); 1/3 cup half and half*; Kosher salt and freshly ground black pepper (to taste); 1 (16-ounce) can refried beans; 8 8-inch flour tortillas; 1 cup shredded cheddar cheese; 1 cup shredded Monterey Jack cheese; 2 Roma tomatoes (diced); 1/4 cup chopped fresh cilantro leaves

7 steps

Prep:30minCook:30min

Updated at: Tue, 07 Nov 2023 23:41:01 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories544.5 kcal (27%)

Total Fat31.4 g (45%)

Carbs39.9 g (15%)

Sugars2.1 g (2%)

Protein26 g (52%)

Sodium1359.8 mg (68%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 cupsfrozen tater tots

2 tablespoonsolive oil

8 linksbreakfast sausage

casing removed

8eggs

large, lightly beaten

⅓ cuphalf and half

kosher salt

to taste

freshly ground black pepper

to taste

1 x 16 ouncecan refried beans

88-inch flour tortillas

1 cupshredded cheddar cheese

1 cupshredded monterey jack cheese

2roma tomatoes

diced

¼ cupfresh cilantro leaves

chopped

Instructions

Step 1

Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.

Step 2

Cook tater tots according to package instructions; set aside.

Step 3

Heat olive oil in a large skillet over medium high heat. Add sausage and cook until browned, about 3-5 minutes, making sure to crumble the sausage as it cooks; drain excess fat, reserving 1 tablespoon in the skillet.

Step 4

Add eggs to the skillet and cook, whisking, until they just begin to set. Gently whisk in half and half; season with salt and pepper, to taste. Continue cooking until thickened and no visible liquid egg remains, about 3-5 minutes; set aside.

Step 5

Spread beans down centers of tortillas; top with tater tots, sausage, eggs, cheeses, tomatoes and cilantro. Fold in opposite sides of each tortilla, then roll up, burrito-style.* Place, seam-sides down, onto preparing baking sheet; cover.

Step 6

Place into oven and bake until heated through, about 12-15 minutes.

Step 7

Serve immediately.

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