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Barley Salad

By spendwithpennies.com

Barley Salad

Prep:20minCook:40min

This Barley Salad is a colorful, fun twist on Greek salad!

Updated at: Sat, 03 Aug 2024 04:50:42 GMT

Nutrition balance score

Good

Glycemic Index

24

Low

Glycemic Load

12

Moderate

Nutrition per serving

Calories392.2 kcal (20%)

Total Fat19.1 g (27%)

Carbs51.9 g (20%)

Sugars5.6 g (6%)

Protein9 g (18%)

Sodium1042.7 mg (52%)

Fiber12.1 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cuppearl barley

3 cupswater

½ teaspoonsalt

1 cupgrape tomatoes

1 cupcucumber

diced, any color

¼ cupred onion

⅓ cupkalamata olives

or black olives

¼ cupfeta cheese

1 cupGreek salad dressing

or Italian dressing

Instructions

View on spendwithpennies.com

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Notes

2 liked

0 disliked

Crispy

Delicious

Easy

Fresh

Go-to

Ann Stockton· last year

Makes leftovers

Under 30 minutes

I made the recipe exactly as it is, but I did not have Kalamata or black olives, so I substituted some lemon stuffed olives that I had. This is a beautiful salad and it’s very good, fresh and heart healthy. This is a good dish for people with high cholesterol. Dressing

I made the recipe exactly as it is, but I did not have Kalamata or black olives, so I substituted some lemon stuffed olives that I had. This is a beautiful salad and it’s very good, fresh and heart healthy. This is a good dish for people with high cholesterol. Dressing

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