Pan-Seared Salmon Recipe with Beurre Blanc Sauce

Name: Pan-Seared Salmon Recipe with Beurre Blanc Sauce
Prep time: 1 h
Cook time: 20 min
Total time: 1 h 20 min
Cuisine: French
Ingredients: (4) 6oz Salmon fillets; 1/3 cup (80ml) dry white wine (Sauvignon Blanc, Muscadet); 2 tbsp (30ml) shallots, minced; 1 tbsp (15ml) fresh parsley, chopped; 3 tbsp (45ml) heavy cream; 8 tbsp (120g) butter, diced into small cubes; 2 carrots; 2 zucchini; 2 yellow squash; 4 asparagus spears; 1 tbsp (15ml) olive oil + more for searing fish; salt and pepper to taste

4 steps

Prep:1hCook:20min

Pan Seared Salmon with Beurre Blanc Sauce. A wonderful dish for elegant entertaining! A classic French recipe, Buerre Blanc Sauce is easy to master if you follow my tips!

Updated at: Sat, 23 Nov 2024 21:14:21 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories667.4 kcal (33%)

Total Fat52.6 g (75%)

Carbs10.5 g (4%)

Sugars6.8 g (8%)

Protein38 g (76%)

Sodium317.7 mg (16%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 x 6 ozSalmon fillets

⅓ cupdry white wine

Sauvignon Blanc, Muscadet

30mlshallots

minced

15mlfresh parsley

chopped

45mlheavy cream

120gbutter

diced into small cubes

15mlolive oil

more for searing fish

Instructions

Step 1

Set the “Peel of Fortune” vegetable peeler to the julienne setting. Peel 3 turns of each vegetable for each person (12 turns total). Transfer to a large bowl, toss with olive oil and season with salt and pepper. Set aside.

Step 2

In a saucepan, simmer shallots, wine and parsley until the liquid is completely evaporated and the pan is “almost dry”. Add heavy cream. Keeping your saucepan on low, add the butter, in 1 tbsp increments, whisking gently until all the butter has been used. Strain sauce through a fine mesh sieve and keep sauce on very low flame until ready to serve.

Step 3

Season salmon with salt and pepper on both sides. Heat olive oil in a large skillet, sear fish top side down, until golden brown, flip and then place in a 350F (175C) oven for 8-10 mins.

Step 4

Place fish on veggie ribbons and spoon sauce over the fish. Garnish with freshly chopped parsley.

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