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delicious. magazine
By delicious. magazine

Healthier chicken kiev

Instructions
Prep:20minCook:25min
We’ve slashed the calories and fat content of this retro classic chicken recipe but kept the oozing, garlicky centre. For a more traditional version, head on over to this chicken kiev page.
Updated at: Wed, 08 Oct 2025 15:38:53 GMT

Nutrition balance score

Good
Glycemic Index
69
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories417.7 kcal (21%)
Total Fat18.1 g (26%)
Carbs25.2 g (10%)
Sugars1.4 g (2%)
Protein35.3 g (71%)
Sodium169.8 mg (8%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Notes

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