
By diabetesfoodhub.org
Sheet Pan Chicken, Green Beans & Potatoes
Instructions
Prep:10minCook:30min
This budget-friendly family meal is made with just 6 ingredients and a sheet pan for minimal clean up. Perfect for busy weeknights when you need to get dinner on the table in less than 30 minutes. You could use any fresh or frozen vegetables. Italian dressing mix is a great "shortcut" seasoning, but you could use other seasonings you have on hand. This recipe includes a step for "leaching" the potatoes—a process that reduces the potassium. This is useful for people managing kidney disease or otherwise on a potassium-restricted diet. If you do not need to limit potassium, you can skip this step. If not leached, the potassium content is 765 mg per serving.
Updated at: Mon, 03 Oct 2022 18:25:04 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
9
Low
Nutrition per serving
Calories322.4 kcal (16%)
Total Fat15.5 g (22%)
Carbs17.6 g (7%)
Sugars2.9 g (3%)
Protein28.3 g (57%)
Sodium188.2 mg (9%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on diabetesfoodhub.org
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Notes
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