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Jalapeño Parmesan Crisps

By perfectketo.com

Jalapeño Parmesan Crisps

Prep:5min

These jalapeño parmesan crisps offer an addictive crunch and salty-spicy kick that will satisfy your snack craving while keeping you in ketosis!

Updated at: Thu, 21 Nov 2024 16:19:47 GMT

Nutrition balance score

Unbalanced

Glycemic Index

26

Low

Glycemic Load

0

Low

Nutrition per serving

Calories25 kcal (1%)

Total Fat1.7 g (2%)

Carbs0.3 g (0%)

Sugars0.1 g (0%)

Protein2 g (4%)

Sodium89 mg (4%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

¼ tspred pepper flakes

⅛ tsppink salt

½ tspdried oregano

½ cupparmesan

grated, separated

¼ cupsharp cheddar

finely shredded

Instructions

View on perfectketo.com

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Notes

2 liked

0 disliked

Robert Phillips· last month

Big favorite for bringing to group events as an appetizer. Usually x4 the recipe and use two baking sheets. You won't need 4 jalapeños, 1 thinly sliced can do x4 of everything else.