Cheese & Vegemite Muffins

Name: Cheese & Vegemite Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American, British, European
Ingredients: 4 large eggs; 1⁄4 cup almond milk; 1 cup almond meal; 1⁄4 cup coconut flour; 2 tsp baking powder; 1 tsp salt; 200g tasty (cheddar) cheese, grated; 60g unsalted butter; 5g Vegemite (or Marmite)

2 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 01:02:24 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories190.5 kcal (10%)

Total Fat16.2 g (23%)

Carbs3.3 g (1%)

Sugars1.3 g (1%)

Protein8.5 g (17%)

Sodium119484.9 mg (5974%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

¼ cupcoconut flour

2 tspbaking powder

1 tspsalt

200gtasty cheese

grated

60gunsalted butter

5gVegemite

or Marmite

Instructions

Step 1

Preheat oven to 160°C and lightly grease a 12-hole muffin tin with oil.

Muffin Pan

OvenPreheat

Step 2

Crack eggs into a large bowl. Add milk and whisk together. Add almond flour, coconut flour, baking powder, salt and mix together. Add cheese and butter and mix until combined. Divide into muffin tin and bake for 20 minutes until golden. Transfer to rack to cool slightly. Spread with vegemite for a delicious savoury snack. Remaining muffins can be stored in an airtight container in the refrigerator for 5 days or frozen for up to 3 months.