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realfoodwholelife.com
By realfoodwholelife.com

Mexican Street Corn Casserole (with Chicken)

Instructions
Prep:5minCook:40min
A dump-and-bake, high-protein, Mexican street corn casserole with chicken, sweet corn, cotija, and a creamy elote-inspired sauce. Just 5-minutes of prep!
Updated at: Tue, 12 May 2026 01:14:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
7
Low

Nutrition per serving

Calories343 kcal (17%)
Total Fat23.5 g (34%)
Carbs13 g (5%)
Sugars4.5 g (5%)
Protein21.4 g (43%)
Sodium736.9 mg (37%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

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