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realfoodwholelife.com
By realfoodwholelife.com

Mexican Street Corn Casserole (with Chicken)

Instructions
Prep:5minCook:40min
A dump-and-bake, high-protein, Mexican street corn casserole with chicken, sweet corn, cotija, and a creamy elote-inspired sauce. Just 5-minutes of prep!
Updated at: Wed, 29 Jul 2026 08:16:45 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
9
Low

Nutrition per serving

Calories457.4 kcal (23%)
Total Fat31.4 g (45%)
Carbs17.3 g (7%)
Sugars6 g (7%)
Protein28.5 g (57%)
Sodium982.5 mg (49%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

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