By realfoodwholelife.com
Mexican Street Corn Casserole (with Chicken)
Instructions
Prep:5minCook:40min
A dump-and-bake, high-protein, Mexican street corn casserole with chicken, sweet corn, cotija, and a creamy elote-inspired sauce. Just 5-minutes of prep!
Updated at: Tue, 25 Aug 2026 00:24:27 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
9
Low
Nutrition per serving
Calories457.8 kcal (23%)
Total Fat31.3 g (45%)
Carbs17.4 g (7%)
Sugars6 g (7%)
Protein28.5 g (57%)
Sodium891.2 mg (45%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupGreek yogurt
whole, or sour cream
⅓ cupmayonnaise
1 ½ teaspoonschili powder
divided
1 teaspoongarlic powder
1 teaspoonkosher salt
3 cupscorn
fresh or frozen-defrosted
3 cupschicken
cooked, diced or shredded
8 ouncescotija cheese
crumbled and divided
3 tablespoonsfresh cilantro
chopped
2 teaspoonsfresh lime juice
Instructions
View on realfoodwholelife.com
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