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fodmapeveryday.com
By fodmapeveryday.com

Low FODMAP Noodle Kugel

Instructions
Prep:15minCook:40min
Our Low FODMAP Noodle Kugel is based on lactose-free dairy products and you are going to love the sweet, creamy kugel - it's just like the classic rendition.
Updated at: Mon, 28 Jul 2025 04:19:58 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories218.3 kcal (11%)
Total Fat7.4 g (11%)
Carbs34 g (13%)
Sugars10.7 g (12%)
Protein6.3 g (13%)
Sodium116.5 mg (6%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

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