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By foodleclub.com
Fish Milanese with a garlic and parsley sauce
Instructions
Prep:10minCook:20min
This easy recipe for Fish Milanese is made with juicy cod fillets, marinated in lemon and onions, coated in crispy breadcrumbs and covered in a buttery garlic and parsley sauce. Serve with crispy french fries for a fish and chip supper with a difference.
Updated at: Thu, 20 Feb 2025 21:36:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories747.6 kcal (37%)
Total Fat43.6 g (62%)
Carbs52.1 g (20%)
Sugars5 g (6%)
Protein37.1 g (74%)
Sodium509 mg (25%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

10 ouncescod fillets
or any firm white fish

1onion
small, or shallot, finely diced

1 tablespoonlemon juice

1 tablespoonolive oil

3 tablespoonsplain flour
seasoned with salt and black pepper

1egg
beaten

1 cupfresh breadcrumbs

2 ouncesbutter

1clove garlic

2 tablespoonsparsley
freshly chopped

olive oil
for frying the fish
Instructions
View on foodleclub.com
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Notes
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