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Kallah Bat’YAHUAH!
By Kallah Bat’YAHUAH!

Pan-Charred Fish in White Wine Citrus Sauce & Balsamic Reduction

13 steps
Prep:10minCook:20min
A new idea I had and it came out FANTASTIC! PRAISE YAH!
Updated at: Mon, 20 Nov 2023 00:56:27 GMT

Nutrition balance score

Unbalanced
Glycemic Index
44
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories361.9 kcal (18%)
Total Fat11.6 g (17%)
Carbs27.5 g (11%)
Sugars20.1 g (22%)
Protein23.8 g (48%)
Sodium1255.8 mg (63%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Fish

Step 1
Pat fish dry with a paper towel, marinate with Soy sauce and Worcestershire sauce. Then season with 1 tablespoon of oregano, garlic powder, onion powder, thyme; 2 teaspoons of paprika, black pepper, parsley and 1 teaspoon of salt and Old Bay.
filets of white fishfilets of white fish4
garlic powdergarlic powder
onion powderonion powder
oreganooregano
thymethyme
paprikapaprika
black pepperblack pepper
saltsalt
old bayold bay
parsleyparsley
soy saucesoy sauce1 tablespoon
WorcestershireWorcestershire½ tablespoon
Step 2
(If using Cast Iron) Heat pan on HIGH heat for 2 mins then REDUCE TO MEDIUM High heat then add 2 tbsp of butter (If NOT using Cast Iron skillet) Melt 2 tbsp of butter in pan on Medium High.
Cast Iron SkilletCast Iron Skillet
butterbutter2 tablespoons
Step 3
Add fish to pan and let the fish cook for 2-3 minutes on the first side WITHOUT MOVING IT OR CHECKING IT, then flip and cook 2-3 minutes on the other side, or until it reaches the desired doneness. *Cooking time will vary depending on the size and thickness of your fish filets.*
Step 4
Remove from pan and set to the side.

Balsamic Reduction

Step 5
Add the balsamic vinegar and sweeteners to a small pot. Bring it to a boil, then reduce the heat and simmer for 10 to 15 minutes or until the sauce coats the back of a spoon. Set aside.
balsamic vinegarbalsamic vinegar1 cup
honeyhoney1 tablespoon
maple syrupmaple syrup1 tablespoon

Sauce

Step 6
To the same pan as the fish was cooked, add minced shallots and garlic; cook for about 2 minutes until shallots are soft.
shallotshallot1
garlicgarlic0.5 head
Step 7
Add minced ginger and continue to cook for 2 mins. Then whisk in flour to create roux (to thicken sauce).
gingerginger1 teaspoon
Step 8
Increase heat to Medium and pour in white wine let it simmer for 1 min, then pour in orange and lemon juice, sugar, maple syrup, soy and Worcestershire sauce and continue to simmer for 2 more mins, while stirring.
chicken brothchicken broth1 ½ cup
white winewhite wine1 cup
orange juiceorange juice1 ½ tablespoons
lemonlemon1
soy saucesoy sauce1 tablespoon
sugarsugar
maple syrupmaple syrup1 tablespoon
Step 9
Add in seasonings (to your taste) that you seasoned fish with and simmer for 2 more mins.
garlic powdergarlic powder
onion powderonion powder
oreganooregano
thymethyme
paprikapaprika
black pepperblack pepper
saltsalt
old bayold bay
parsleyparsley
Step 10
Turn heat to Low and add cold butter while mixing with wooden spoon. Once all the butter is incorporated, the sauce should be thickened, satiny and beautifully glossy.
butterbutter1 tablespoon

Fish In Sauce

Step 11
Place fish back in sauce and spoon sauce over fish, let sit for 1 min.
Step 12
Transfer to plate.
Step 13
Spoon Balsamic Reduction over the fish and serve with sides of your choice. ENJOY!