
By Kallah Bat’YAHUAH!
Pan-Charred Fish in White Wine Citrus Sauce & Balsamic Reduction
13 steps
Prep:10minCook:20min
A new idea I had and it came out FANTASTIC!
PRAISE YAH!
Updated at: Mon, 20 Nov 2023 00:56:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories349.5 kcal (17%)
Total Fat10.8 g (15%)
Carbs31 g (12%)
Sugars23.1 g (26%)
Protein19.4 g (39%)
Sodium1501.9 mg (75%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Fish

4filets of white fish
snapper, sea bass, tilapia, haddock, etc

2 tablespoonsbutter

garlic powder

onion powder

oregano
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thyme

paprika

black pepper

salt

old bay

parsley

1 tablespoonsoy sauce

½ tablespoonWorcestershire
Balsamic Reduction
Sauce

1 ½ cupchicken broth

1 cupwhite wine
Chardonnay, Pinot Grigio or Sauvignon Blanc

1 ½ tablespoonsorange juice
fresh squeezed

1lemon
squeezed

1 tablespoonsoy sauce

1 ½ tablespoonworcestershire sauce

1shallot
small, minced

0.5 headgarlic
minced or grated

1 teaspoonginger
minced

1 tablespoonbutter
cold

sugar

seasonings
various

1 tablespoonmaple syrup
Instructions
Fish
Step 1
Pat fish dry with a paper towel, marinate with Soy sauce and Worcestershire sauce. Then season with 1 tablespoon of oregano, garlic powder, onion powder, thyme; 2 teaspoons of paprika, black pepper, parsley and 1 teaspoon of salt and Old Bay.


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








Step 2
(If using Cast Iron) Heat pan on HIGH heat for 2 mins then REDUCE TO MEDIUM High heat then add 2 tbsp of butter (If NOT using Cast Iron skillet) Melt 2 tbsp of butter in pan on Medium High.
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
Step 3
Add fish to pan and let the fish cook for 2-3 minutes on the first side WITHOUT MOVING IT OR CHECKING IT, then flip and cook 2-3 minutes on the other side, or until it reaches the desired doneness. *Cooking time will vary depending on the size and thickness of your fish filets.*
Step 4
Remove from pan and set to the side.
Balsamic Reduction
Step 5
Add the balsamic vinegar and sweeteners to a small pot. Bring it to a boil, then reduce the heat and simmer for 10 to 15 minutes or until the sauce coats the back of a spoon. Set aside.
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
Sauce
Step 6
To the same pan as the fish was cooked, add minced shallots and garlic; cook for about 2 minutes until shallots are soft.
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
Step 7
Add minced ginger and continue to cook for 2 mins. Then whisk in flour to create roux (to thicken sauce).

Step 8
Increase heat to Medium and pour in white wine let it simmer for 1 min, then pour in orange and lemon juice, sugar, maple syrup, soy and Worcestershire sauce and continue to simmer for 2 more mins, while stirring.







Step 9
Add in seasonings (to your taste) that you seasoned fish with and simmer for 2 more mins.
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







Step 10
Turn heat to Low and add cold butter while mixing with wooden spoon. Once all the butter is incorporated, the sauce should be thickened, satiny and beautifully glossy.
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Fish In Sauce
Step 11
Place fish back in sauce and spoon sauce over fish, let sit for 1 min.
Step 12
Transfer to plate.
Step 13
Spoon Balsamic Reduction over the fish and serve with sides of your choice. ENJOY!
Notes
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