By Kallah Bat’YAHUAH!
Pan-Charred Fish in White Wine Citrus Sauce & Balsamic Reduction
13 steps
Prep:10minCook:20min
A new idea I had and it came out FANTASTIC!
PRAISE YAH!
Updated at: Mon, 20 Nov 2023 00:56:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories361.9 kcal (18%)
Total Fat11.6 g (17%)
Carbs27.5 g (11%)
Sugars20.1 g (22%)
Protein23.8 g (48%)
Sodium1255.8 mg (63%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Fish
4filets of white fish
snapper, sea bass, tilapia, haddock, etc
2 tablespoonsbutter
garlic powder
onion powder
oregano
thyme
paprika
black pepper
salt
old bay
parsley
1 tablespoonsoy sauce
½ tablespoonWorcestershire
Balsamic Reduction
Sauce
1 ½ cupchicken broth
1 cupwhite wine
Chardonnay, Pinot Grigio or Sauvignon Blanc
1 ½ tablespoonsorange juice
fresh squeezed
1lemon
squeezed
1 tablespoonsoy sauce
1 ½ tablespoonworcestershire sauce
1shallot
small, minced
0.5 headgarlic
minced or grated
1 teaspoonginger
minced
1 tablespoonbutter
cold
sugar
seasonings
various
1 tablespoonmaple syrup
Instructions
Fish
Step 1
Pat fish dry with a paper towel, marinate with Soy sauce and Worcestershire sauce. Then season with 1 tablespoon of oregano, garlic powder, onion powder, thyme; 2 teaspoons of paprika, black pepper, parsley and 1 teaspoon of salt and Old Bay.
filets of white fish4
garlic powder
onion powder
oregano
thyme
paprika
black pepper
salt
old bay
parsley
soy sauce1 tablespoon
Worcestershire½ tablespoon
Step 2
(If using Cast Iron) Heat pan on HIGH heat for 2 mins then REDUCE TO MEDIUM High heat then add 2 tbsp of butter (If NOT using Cast Iron skillet) Melt 2 tbsp of butter in pan on Medium High.
Cast Iron Skillet
butter2 tablespoons
Step 3
Add fish to pan and let the fish cook for 2-3 minutes on the first side WITHOUT MOVING IT OR CHECKING IT, then flip and cook 2-3 minutes on the other side, or until it reaches the desired doneness. *Cooking time will vary depending on the size and thickness of your fish filets.*
Step 4
Remove from pan and set to the side.
Balsamic Reduction
Step 5
Add the balsamic vinegar and sweeteners to a small pot. Bring it to a boil, then reduce the heat and simmer for 10 to 15 minutes or until the sauce coats the back of a spoon. Set aside.
balsamic vinegar1 cup
honey1 tablespoon
maple syrup1 tablespoon
Sauce
Step 6
To the same pan as the fish was cooked, add minced shallots and garlic; cook for about 2 minutes until shallots are soft.
shallot1
garlic0.5 head
Step 7
Add minced ginger and continue to cook for 2 mins. Then whisk in flour to create roux (to thicken sauce).
ginger1 teaspoon
Step 8
Increase heat to Medium and pour in white wine let it simmer for 1 min, then pour in orange and lemon juice, sugar, maple syrup, soy and Worcestershire sauce and continue to simmer for 2 more mins, while stirring.
chicken broth1 ½ cup
white wine1 cup
orange juice1 ½ tablespoons
lemon1
soy sauce1 tablespoon
sugar
maple syrup1 tablespoon
Step 9
Add in seasonings (to your taste) that you seasoned fish with and simmer for 2 more mins.
garlic powder
onion powder
oregano
thyme
paprika
black pepper
salt
old bay
parsley
Step 10
Turn heat to Low and add cold butter while mixing with wooden spoon. Once all the butter is incorporated, the sauce should be thickened, satiny and beautifully glossy.
butter1 tablespoon
Fish In Sauce
Step 11
Place fish back in sauce and spoon sauce over fish, let sit for 1 min.
Step 12
Transfer to plate.
Step 13
Spoon Balsamic Reduction over the fish and serve with sides of your choice. ENJOY!
Notes
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