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Vegan Butternut Squash Soup

1/3

Vegan Butternut Squash Soup

2/3

Vegan Butternut Squash Soup

3/3

By bon appétit

Vegan Butternut Squash Soup

If you've always thought you needed hours to make a luxuriously silky puréed vegetable soup, well, this butternut squash soup is here to say you don't!

Updated at: Fri, 31 Jan 2025 11:39:23 GMT

Nutrition balance score

Unbalanced

Glycemic Index

59

Moderate

Glycemic Load

26

High

Nutrition per serving

Calories507.1 kcal (25%)

Total Fat37.9 g (54%)

Carbs44.8 g (17%)

Sugars8.8 g (10%)

Protein6.4 g (13%)

Sodium1426.7 mg (71%)

Fiber8.8 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 x 2 "ginger

1butternut squash

1 x 13.5 ozcan unsweetened coconut milk

2 Tbspextra-virgin olive oil

¼ tspcrushed red pepper flakes

3 tspkosher salt

½ cupunsweetened coconut flakes

Instructions

View on bon appétit

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Notes

7 liked

0 disliked

Go-to

Delicious

Easy

Fresh

One-dish

marywithgarden· last month

I put in twice as much onion as the recipe called for and let that brown a bit when first cooking it. I also used veggie bullion instead of water. The lime at the end really punches the flavor up. Enjoy!

Amy Carpenter· 2 years ago

Makes leftovers

I was so happy to find a truly savory butternut squash soup recipe!!

Anonymous Saffron· 3 years ago

Eric· 3 years ago

Under 30 minutes

Perfect for rainy days

Perfect for rainy days