Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
3
Low
Nutrition per serving
Calories56.9 kcal (3%)
Total Fat2.6 g (4%)
Carbs7.8 g (3%)
Sugars5.2 g (6%)
Protein0.9 g (2%)
Sodium165.8 mg (8%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
. Preheat oven to 190C and line a tray with baking paper.
Step 2
2. Mix together the miso, garlic, maple and sesame oil.
Step 3
3. De-seed the pumpkin and wash the skin. Place pumpkin on the baking tray and coat in the miso mixture.
Step 4
4. Roast for 30-40 mins depending on how thick your pumpkin chunks are, until cooked and caramelised
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