
By makeitdairyfree.com
One Pot Marry Me Tofu Recipe
Instructions
Prep:10minCook:35min
This one pot marry me tofu is going to have someone popping you the question or recommitting their love to you! Easy, saucy, and packed full of Tuscan flavor vibes!
Updated at: Fri, 25 Jul 2025 01:56:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories561.2 kcal (28%)
Total Fat43.6 g (62%)
Carbs20.8 g (8%)
Sugars2.1 g (2%)
Protein24.5 g (49%)
Sodium844.4 mg (42%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 blocksextra firm tofu
drained and pressed

1 teaspoongarlic powder

1 teaspoondried thyme

1 teaspoondried parsley

1 teaspoonpaprika

½ teaspoonsalt

½ teaspoonpepper

3 tablespoonvegan butter

6cloves garlic
minced

1bay leaf

1 teaspoondried basil

1 teaspoondried oregano

1 teaspoonsmoked paprika

½ teaspoondried thyme

½ teaspoongarlic powder

0.5salt

¼ teaspoondried rosemary

¼ teaspoonchili powder

⅓ cupsun-dried tomatoes in oil
chopped

1 tablespoontomato paste

1 cupvegetable stock

400gcan coconut milk

2 tablespoonlemon juice

3 tablespoondry white wine
sub with vegetable stock

½ cupvegan parmesan
grated

1 cupspinach
chopped
Instructions
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