Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories588.2 kcal (29%)
Total Fat46.6 g (67%)
Carbs20.8 g (8%)
Sugars2.1 g (2%)
Protein24.5 g (49%)
Sodium837 mg (42%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 blocksextra firm tofu
drained and pressed
1 tspgarlic powder
1 tspdried thyme
1 tspdried parsley
1 tsppaprika
½ tspsalt
½ tsppepper
3 Tbspvegan butter
6cloves garlic
minced
1bay leaf
1 tspdried basil
1 tspdried oregano
1 tspsmoked paprika
½ tspdried thyme
½ tspgarlic powder
0.5salt
¼ tspdried rosemary
¼ tspchili powder
⅓ cupsun-dried tomatoes in oil
chopped
1 Tbsptomato paste
1 cupvegetable stock
400gcan coconut milk
2 Tbsplemon juice
3 Tbspdry white wine
sub with vegetable stock
½ cupvegan parmesan
grated
1 cupspinach
chopped
Instructions
Step 1
For the tofu: Dry off any excess water from your tofu blocks with a towel gently. Using a knife, round the edges of your tofu block and cut in half to form two “tofu cutlets”. Repeat with second block of tofu. Add all your tofu seasonings to a small bowl and whisk together. Rub the spice mixture over both sides of the tofu. Set aside and allow to marinate for 10 minutes.
Step 2
Once tofu is ready, add vegan butter to a large skillet over medium high heat. Once melted, add your tofu pieces and allow to sear for 2 minutes on each side. Remove tofu pieces to a plate and reduce heat to medium low.
Step 3
Add more vegan butter or oil only if needed, and then add in the garlic, careful not to burn. Allow to cook for 1 minute. Add the spices and toast for 30 seconds or just until fragrant.
Step 4
Add in the sun dried tomatoes and tomato paste and combine until a thick roux texture forms. Add stock, coconut milk, lemon juice, and wine. Stir together until well combined.
Step 5
Add grated parmesan and stir together until cohesive and melted. Add spinach and all to cook for about a minute until wilted. Add tofu back into the skillet and cover with sauce. Allow to simmer for 20 minutes.
Step 6
Serve over noodles, rice, gnocchi, or other side if desired.
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