By cafejohnsonia.com
Salmon Burgers with Quick-Pickled Cucumber Salad
Instructions
Prep:20minCook:16min
A healthy salmon burger topped with yogurt caper sauce and served with a quick-pickled cucumber salad.
Updated at: Sat, 23 Nov 2024 12:07:47 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories426.9 kcal (21%)
Total Fat12.2 g (17%)
Carbs42.9 g (17%)
Sugars5.8 g (6%)
Protein33.9 g (68%)
Sodium960.6 mg (48%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1seedless cucumber
very thinly sliced
2shallots
thinly sliced
¼ cupwhite wine vinegar
or rice
1 sprigfresh dill
minced
1 tspsugar
¼ tspsea salt
pepper
fresh cracked, to taste
1 poundwild caught salmon
-, thawed if frozen, finely chopped
½ cupgluten-free bread crumbs
1egg
lightly beaten
1shallot
large, minced
1 tablespoonfresh lemon juice
1 teaspoondijon mustard
½ teaspoonsalt
⅛ teaspoonblack pepper
fresh ground
½ cupplain greek yogurt
1zest of lemon
1 Tablespooncapers
rinsed and drained, finely chopped
1 tablespoondill
finely minced
salt
to taste
black pepper
to taste
4buns
gluten-free, or regular
1 cupbaby spinach
Instructions
View on cafejohnsonia.com
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