By skinnytaste.com
Blackened Fish with Key Lime Tartar
Instructions
Prep:10minCook:10min
Blackened Fish with Key Lime Tartar Sauce is ridiculously delicious, inspired by my vacation to the Florida Keys. Make it in the oven or air fryer!
Updated at: Thu, 20 Mar 2025 21:07:32 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories341.1 kcal (17%)
Total Fat9.3 g (13%)
Carbs30.1 g (12%)
Sugars1.3 g (1%)
Protein37.6 g (75%)
Sodium868.2 mg (43%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonpaprika
½ teaspoondried cayenne pepper
1 teaspoongarlic powder
1 teaspoondried thyme
1 teaspoondried oregano
1 teaspoonkosher salt
⅛ teaspoonblack pepper
olive oil spray
4 x 6 ounceswhite fish fillets
pieces, fresh skinned, mahi mahi, grouper, red snapper, tilapia
3 cupswild rice
cooked, or brown rice
lime
for serving
¼ cupreduced fat sour cream
3 tablespoonslight mayonnaise
⅓ cupdill pickles
finely chopped, plus 1 tablespoon pickle juice
1 tablespoondill
fresh chopped
1 teaspoonfresh key lime juice
⅛ teaspoonkosher salt
Instructions
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Notes
15 liked
1 disliked
Easy
Go-to
Spicy
Delicious
Fresh
