By projectmealplan.com
Veggie Loaded Rotisserie Chicken Casserole
Instructions
Prep:15minCook:55min
The Veggie Loaded Rotisserie Chicken Casserole is exactly what your dinner menu rotation needs! Family friendly, low-carb, and seriously packed with vegetables. It's super easy to modify and makes the best leftovers!
Updated at: Tue, 13 Feb 2024 00:04:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories433.4 kcal (22%)
Total Fat28.1 g (40%)
Carbs9.9 g (4%)
Sugars4 g (4%)
Protein35.3 g (71%)
Sodium1179.9 mg (59%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 headbroccoli
stems removed, cut into bite-sized pieces or florets
1 headcauliflower
stems removed, cut into bite-sized pieces or florets
1 tablespoonolive oil
0.5white onion
diced
2 heaping cupsbaby spinach leaves
1 tablespoongarlic
minced
2eggs
whisked
1 cupplain Greek yogurt
whole fat or 2%
¼ cupmilk 2%
1 ½ cupssharp cheddar cheese
shredded and separated
3 cupsrotisserie chicken
all the meat pulled from one chicken
1 pinchred chili pepper flakes
to taste
½ teaspoondried basil
1 teaspoondried parsley
1 teaspoonground black pepper
1 teaspoonsalt
⅔ cupparmesan crisps
baked, crushed, store-bought or make your own
Instructions
View on projectmealplan.com
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Notes
5 liked
1 disliked
Delicious
Easy
Crispy
Fresh
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