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By brit.co
Swap Your Traditional Casserole for This Keto Cheesy Brussels Sprouts Recipe
A cheesy, soul-satisfying mix
Updated at: Sun, 16 Feb 2025 20:01:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Nutrition per serving
Calories4432.3 kcal (222%)
Total Fat366.5 g (524%)
Carbs127.1 g (49%)
Sugars48.3 g (54%)
Protein185 g (370%)
Sodium8722.1 mg (436%)
Fiber35.1 g (125%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![3-4 tablespoons extra virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
3 tablespoonsextra virgin olive oil
![2 pounds Brussels sprouts, halved or quartered depending on size](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764496/graph/fooddb/35ea4b6d5e4149c3558098661e4ac56b.jpg)
2 poundsBrussels sprouts
halved or quartered depending on size
![1/2 teaspoon kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
½ teaspoonkosher salt
![4-6 ounces bacon, cut into lardon size (1/4-inch pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764646/graph/fooddb/0919f5d46996479ba5575bcdc19dc0ba.jpg)
4 ouncesbacon
cut into lardon size, 1/4-inch pieces
![1 cup diced onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1 cuponion
diced
![1 1/2 to 2 cups heavy cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877092/custom_upload/ccff74882e1afeef773334d076af2913.jpg)
1 ½ cupsheavy cream
![1/2 cup sour cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg)
½ cupsour cream
![8 ounces grated smoked gouda cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286590/custom_upload/0e781386b5416f29d483b5858dce1794.jpg)
8 ouncessmoked gouda cheese
grated
![8 ounces grated low-moisture, part-skim mozzarella cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185262/custom_upload/d25476f1e6d3861b0bc990122d6c79c4.jpg)
8 ounceslow-moisture part-skim mozzarella cheese
grated
![4 ounces crumbled feta cheese, for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565288670/custom_upload/3447044629d635f38aab92ce6e3a48c0.jpg)
4 ouncesfeta cheese
crumbled, for garnish
![1 teaspoon garlic salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764660/graph/fooddb/378d40f8e16dea3c82d4cc745d11ead0.jpg)
1 teaspoongarlic salt
![freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly ground black pepper
Instructions
View on brit.co
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Notes
1 liked
0 disliked
Delicious
Makes leftovers