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Foil Pack Cajun Chicken and Veggies
100%
3
gimmedelicious.com
By gimmedelicious.com

Foil Pack Cajun Chicken and Veggies

Instructions
Prep:10minCook:20min
Quick 30-minute chicken and veggies flavored with Cajun seasoning, garlic, and olive oil. These flavorful flavor packs are super healthy and make a delicious low-carb dinner.
Updated at: Thu, 21 Nov 2024 04:09:32 GMT

Nutrition balance score

Great
Glycemic Index
26
Low
Glycemic Load
2
Low

Nutrition per serving

Calories220.6 kcal (11%)
Total Fat10.4 g (15%)
Carbs7.7 g (3%)
Sugars3.4 g (4%)
Protein24.8 g (50%)
Sodium664.5 mg (33%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2-3 boneless skinless chicken breasts (cut into 1-inch pieces)
2boneless skinless chicken breasts
cut into 1 - inch pieces
1 large zucchini (chopped)
1zucchini
large, chopped
2 cups broccoli florets
2 cupsbroccoli florets
1 bell pepper (chopped)
1bell pepper
chopped
2 cloves garlic (minced)
2cloves garlic
minced
2 tablespoons olive oil
2 tablespoonsolive oil
1 teaspoon EACH garlic powder, chili powder, paprika, oregano, salt (ground onion (optional) )
1 teaspoongarlic powder
1 teaspoon EACH garlic powder, chili powder, paprika, oregano, salt (ground onion (optional) )
1 teaspoonchili powder
1 teaspoon EACH garlic powder, chili powder, paprika, oregano, salt (ground onion (optional) )
1 teaspoonpaprika
1 teaspoon EACH garlic powder, chili powder, paprika, oregano, salt (ground onion (optional) )
1 teaspoonoregano
1 teaspoon EACH garlic powder, chili powder, paprika, oregano, salt (ground onion (optional) )
1 teaspoonsalt
1/4 teaspoon black pepper (optional)
¼ teaspoonblack pepper
optional

Instructions

View on gimmedelicious.com
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