By sugarfreelondoner.com
Keto Blueberry Muffins
Instructions
Prep:5minCook:25min
This Keto blueberry muffins recipe is not only incredibly tasty - it's also super easy and on your table in 30 minutes flat. Expect a light yet moist crumb and fruity blueberry bursts. Tastes just as good as a regular blueberry muffin, only without the carb load.
Updated at: Fri, 14 Nov 2025 08:26:01 GMT
Nutrition balance score
Good
Glycemic Index
11
Low
Glycemic Load
1
Low
Nutrition per serving
Calories218.1 kcal (11%)
Total Fat18.2 g (26%)
Carbs14 g (5%)
Sugars3.5 g (4%)
Protein8.6 g (17%)
Sodium122.9 mg (6%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupalmond flour
or ground almonds, Use 2 tablespoons less for super-fine almond flour
3eggs
large, or 4 medium, room temperature
½ cupsour cream
room temperature
⅓ cupgranulated erythritol
or to taste
1 ½ tspbaking powder
1 Tbsplemon juice
1lemon zest
grated
1 tspvanilla extract
½ cupblueberries
fresh or frozen
Instructions
View on sugarfreelondoner.com
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Notes
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