
By ourfarmerhouse.com
Skinny Chicken Fried Rice
Instructions
Prep:10minCook:15min
This skinny version of chicken fried rice is one of those staple recipes that I couldn't live without. It's on the table in under 30 minutes, filling and comes in at under 300 per generous serving!
Updated at: Wed, 26 Mar 2025 14:02:58 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories319.4 kcal (16%)
Total Fat6.5 g (9%)
Carbs40.2 g (15%)
Sugars1.2 g (1%)
Protein24.9 g (50%)
Sodium510.9 mg (26%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 teaspoonssesame oil

1 tablespoonminced garlic

¼ teaspoonred pepper flakes

1 poundboneless skinless chicken breast
cut into 1-inch cubes

1 x 8.8 ouncebrown rice
pouch, Ready Rice

1onion
small, diced

2 cupsfrozen peas and carrots mix

6green onions
thinly sliced

2eggs

¼ cupless-sodium soy sauce

2 teaspoonsoyster sauce
Instructions
View on ourfarmerhouse.com
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Notes
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Easy
Spicy