
By Allrecipes
Air Fryer Chicken Tenders
Instructions
Prep:10minCook:15min
These air fryer chicken tenders are dipped in egg, then coated in a seasoned flour of paprika, salt, pepper, and parsley for a flavorful crisp coating.
Updated at: Fri, 25 Jul 2025 01:43:02 GMT
Nutrition balance score
Great
Glycemic Index
72
High
Glycemic Load
12
Moderate
Nutrition per serving
Calories227.2 kcal (11%)
Total Fat4.1 g (6%)
Carbs16.7 g (6%)
Sugars0.2 g (0%)
Protein28.9 g (58%)
Sodium317.4 mg (16%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on Allrecipes
↑Support creators by visiting their site 😊
Notes
0 liked
1 disliked
Bland
Dry