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Clare Andrews
By Clare Andrews

Air Fryer Chicken Breast

6 steps
Prep:1minCook:16min
Tender, juicy, and packed with flavour, these air fryer chicken breast are a true weeknight hero. Whether you’re cooking for one or feeding the family, this recipe is your go-to for something quick, healthy-ish, and reliably delicious.
Updated at: Mon, 07 Jul 2025 07:26:23 GMT

Nutrition balance score

Great
Glycemic Index
23
Low
Glycemic Load
0
Low

Nutrition per serving

Calories307.9 kcal (15%)
Total Fat12.5 g (18%)
Carbs1.2 g (0%)
Sugars0.1 g (0%)
Protein45.1 g (90%)
Sodium478.1 mg (24%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your air fryer to 180°C (350°F) if needed.
Step 2
Pat the chicken breasts dry with kitchen paper, then place them on a plate or board.
Step 3
Drizzle with olive oil and rub evenly on both sides. Sprinkle with garlic powder, smoked paprika, oregano, salt, and pepper. Massage the seasoning in well.
Step 4
Place the chicken breasts in the air fryer basket, leaving space around each one.
Step 5
Air fry at 180°C for 16–18 minutes, flipping halfway through. Cooking time may vary slightly depending on thickness—check that the internal temperature reaches 75°C (165°F).
Step 6
Let the chicken rest for 5 minutes before slicing to keep it juicy.
View on airfryeruk.com
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