Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
88
High
Nutrition per serving
Calories794.8 kcal (40%)
Total Fat13.1 g (19%)
Carbs152 g (58%)
Sugars10.1 g (11%)
Protein15.7 g (31%)
Sodium1775.9 mg (89%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
3bell peppers
medium
5tomatos
medium, roma
2scotch bonnet pepper
1onion
medium
½ cupvegetable oil
or oil of choice
1onion
large, chopped
18 oztomato paste
not tomato sauce
2seasoning cubes
or 2 teaspoons crushed bullion cube powder
1 Tbspthyme
1 Tbspcurry powder
2bayleaves
2 Tbspsalt
2 ½ cupchicken broth
rich
1 cupwater
8 cupsrice
Instructions
Step 1
Boil meat with onion, garlic salt, seasoning cube, thyme, curry. You can use beef, chicken, turkey, goat meat etc. I use chicken for this recipe.
Step 2
While meat is boiling, blend tomatoes, bell peppers, onion until smooth.
Step 3
Transfer pepper mix to a wide pot and boil until reduce(about 15 minutes depending on how much water was used to blend peppers)
Step 4
When meat is cooked, separate from stock, fry grill or air-fry meat until golden brown
Step 5
Wash rice multiple times until water runs clear. Set aside.(see notes on type of rice)
Step 6
In a large wide pot, heat up vegetables oil or oil of choice.
Step 7
Fry chopped onion until onion is translucent and fragrant.Add tin tomato/tomato paste(different from tomato sauce). Fry tomato paste for about 15 minutes until it looks grainy. (Frying the tomato paste gets rid of the tangy taste)
Step 8
Add boiled down pepper mix,season with salt, curry, thyme, bay leaves. fry for an additional 10 minutes.
Step 9
Add meat stock or water. Stir.
Step 10
Add washed rice, cover with foil and allow to cook for about 20 minutes(cook time also depends on the kind of rice being used. See note 2
Step 11
After 20 minutes your rice should be ready. If you want the authentic part jollof taste cook on high heat for the first 25 minutes, reduce heat and let rice absolve the Smokey flavor generated from the Burt to rice.
Step 12
Open foil, turn rice to release steam. If rice seems dry, add 3 teaspoon of butter, allow to melt with the heat.
Step 13
Serve with chicken, fried plantain and salad.
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Notes
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