By pinchofnom.com
Smoky BBQ Chicken Pie | Slimming & Weight Watchers Friendly
Instructions
Prep:20minCook:1h 18min
A great slimming friendly dish for a warming meal on a chilly evening, packed with shredded chicken, smoky BBQ flavours and a chilli kick!
Updated at: Thu, 21 Nov 2024 12:25:31 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories323.1 kcal (16%)
Total Fat6.7 g (10%)
Carbs34.7 g (13%)
Sugars5 g (6%)
Protein28.9 g (58%)
Sodium619.9 mg (31%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6boneless skinless chicken thigh fillets
2onions
medium, peeled and sliced
2cloves garlic
peeled and crushed
1 x 400gtin cannellini beans
drained
1 x 400gtin chopped tomatoes
1 Tbsptomato puree
1 Tbsplemon juice
1 Tbspbbq seasoning
¼ tspsmoked paprika
or ordinary
1 Tbspbalsamic vinegar
2 Tbspworcestershire sauce
2 Tbspwhite wine vinegar
1 Tbsphot pepper sauce
1 tspmustard powder
1 tspsweetener
or caster sugar
low calorie cooking spray
800gpotatoes
peeled and cut into large chunks
3 Tbspskimmed milk
20greduced fat cheddar cheese
finely grated
salt
to taste
pepper
to taste
Instructions
View on pinchofnom.com
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Notes
6 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist