Skillet Lemon Chicken & Potatoes with Kale

Name: Skillet Lemon Chicken & Potatoes with Kale
Cook time: 50 min
Total time: 50 min
Ingredients: 3 tablespoons extra-virgin olive oil, divided; 1 pound boneless, skinless chicken thighs, trimmed; ½ teaspoon salt, divided; ½ teaspoon ground pepper, divided; 1 pound baby Yukon Gold potatoes, halved lengthwise; ½ cup low-sodium chicken broth; 1 large lemon, sliced and seeds removed; 4 cloves garlic, minced; 1 tablespoon chopped fresh tarragon; 6 cups baby kale

4 steps

Cook:50min

This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup.

Updated at: Thu, 17 Aug 2023 00:12:24 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories361.5 kcal (18%)

Total Fat16 g (23%)

Carbs29 g (11%)

Sugars1.1 g (1%)

Protein27.7 g (55%)

Sodium433.7 mg (22%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 tablespoonsextra-virgin olive oil

divided

1 poundboneless skinless chicken thighs

trimmed

½ teaspoonsalt

divided

½ teaspoonground pepper

divided

1 poundbaby Yukon Gold potatoes

halved lengthwise

½ cuplow-sodium chicken broth

1lemon

large, sliced and seeds removed

4cloves garlic

minced

1 tablespoonfresh tarragon

chopped

6 cupsbaby kale

Instructions

Step 1

Preheat oven to 400°F.

Step 2

Heat 1 tablespoon oil in a large cast-iron skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon each salt and pepper. Cook, turning once, until browned on both sides, about 5 minutes total. Transfer to a plate.

Step 3

Add the remaining 2 tablespoons oil, potatoes and the remaining 1/4 teaspoon each salt and pepper to the pan. Cook the potatoes, cut-side down, until browned, about 3 minutes. Stir in broth, lemon, garlic and tarragon. Return the chicken to the pan.

Step 4

Transfer the pan to the oven. Roast until the chicken is cooked through and the potatoes are tender, about 15 minutes. Stir kale into the mixture and roast until it has wilted, 3 to 4 minutes.

View on eatingwell.com

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