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By tasty.co
Eggplant Potato Tomato Stew Recipe by Tasty
Instructions
Prep:30minCook:1h 10min
This rich and hearty stew features tender eggplant, creamy potatoes, and juicy tomatoes in a fragrant, aromatic broth. It's a comforting and satisfying meal that's perfect for any occasion.
Updated at: Thu, 20 Feb 2025 11:59:20 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
26
High
Nutrition per serving
Calories391.8 kcal (20%)
Total Fat16.7 g (24%)
Carbs55.8 g (21%)
Sugars17.2 g (19%)
Protein10 g (20%)
Sodium672.1 mg (34%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

4yukon potatoes
medium
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2eggplants
medium, chopped
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2red bell peppers
seeded and chopped
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5 tablespoonsolive oil
divided
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1 teaspoonsalt
plus more to taste, divided
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¾ teaspoonpepper
plus more to taste, divided

1yellow onion
medium, diced
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1 tablespoontomato paste
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3cloves garlic
minced

1 teaspoonsmoked paprika

1 x 15 ozchickpeas can
drained and rinsed

3beefsteak tomatoes
medium, diced

1 ½ cupslow sodium vegetable broth
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fresh parsley
for serving
Instructions
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Notes
8 liked
0 disliked
Moist
Delicious
Easy
Kid-friendly
Fresh