By tasty.co
Eggplant Potato Tomato Stew Recipe by Tasty
Instructions
Prep:30minCook:1h 10min
This rich and hearty stew features tender eggplant, creamy potatoes, and juicy tomatoes in a fragrant, aromatic broth. It's a comforting and satisfying meal that's perfect for any occasion.
Updated at: Thu, 21 Nov 2024 09:53:30 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
26
High
Nutrition per serving
Calories392.5 kcal (20%)
Total Fat16.7 g (24%)
Carbs55.8 g (21%)
Sugars17.2 g (19%)
Protein10 g (20%)
Sodium672.1 mg (34%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
4yukon potatoes
medium
2eggplants
medium, chopped
2red bell peppers
seeded and chopped
5 tablespoonsolive oil
divided
1 teaspoonsalt
plus more to taste, divided
¾ teaspoonpepper
plus more to taste, divided
1yellow onion
medium, diced
1 tablespoontomato paste
3cloves garlic
minced
1 teaspoonsmoked paprika
1 x 15 ozchickpeas can
drained and rinsed
3beefsteak tomatoes
medium, diced
1 ½ cupslow sodium vegetable broth
fresh parsley
for serving
Instructions
View on tasty.co
↑Support creators by visiting their site 😊
Notes
8 liked
0 disliked
Moist
Delicious
Easy
Kid-friendly
Fresh