Ugandan Curry Potatoes

Name: Ugandan Curry Potatoes
Cuisine: Indian, Asian
Ingredients: 6-8 medium red potatoes; 4 tbs olive oil; 1 onion, medium; 1 large garlic clove; 1/2 tsp tumeric; 1/2 tsp ground cayenne pepper; 1/2 tsp ground cinnamon; 1/2 tsp ground coriander; 1 squirt tomato paste; 1/2 lime; 4 tbs fresh parsley

5 steps

These Ugandan curry potatoes will add some sunshine to your day! They were submitted to Cook the Commonwealth by a Birmingham resident.

Updated at: Thu, 17 Aug 2023 10:02:01 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories331.3 kcal (17%)

Total Fat14.8 g (21%)

Carbs46.9 g (18%)

Sugars5.5 g (6%)

Protein5.8 g (12%)

Sodium55 mg (3%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 Tbsolive oil

½ tsptumeric

½ tspground cayenne pepper

½ tspground cinnamon

½ tspground coriander

1 squirttomato paste

0.5lime

4 Tbsfresh parsley

Instructions

Step 1

Wash and cut the potatoes into small cubes. Parboil in water with a pinch of salt until soft.

Step 2

Heat the olive oil in large pan over medium heat. Add onions and fry until onions are turning brown.

Step 3

Add garlic and cook for 60 seconds. Add tumeric, cayenne, cinamon and coriander and stir well. Add the tomato paste and lemon juice and stir again.

Step 4

Add the potatoes and add a pinch of salt, stir again. Add water until potatoes are covered

Step 5

Cook, uncovered, for about 10 minutes or until the potatoes are fully tender and then juices in the pan are thickened and coating the potatoes. Add parsley just before serving.

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