By feastingathome.com
Italian Breakfast Recipe ( Tuscan Farmers Breakfast)
Instructions
Prep:15minCook:30min
Simple, delicious Tuscan Breakfast with a flavorful cannellini bean stew topped with eggs and an herby gremolata sauce. Healthy and tasty!
Updated at: Sun, 23 Aug 2026 00:22:01 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories246 kcal (12%)
Total Fat10.7 g (15%)
Carbs20.4 g (8%)
Sugars5 g (6%)
Protein15.3 g (31%)
Sodium767.9 mg (38%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonsolive oil
0.5onion
diced
4garlic cloves
rough chopped
¼ teaspoonchili flakes
more to taste
1 tablespoonrosemary
chopped, sage or thyme, or sub 1 1/2 teaspoons dried italian seasoning
14 ouncecan diced tomatoes
fire roasted are nice, or sub 2 medium tomatoes, diced with their juices
14 ouncecan cannellini beans
0r white beans, or 1 1/2-2 cups cooked, rinsed and drained
1 cupstock
or broth, or water plus 1 boillion cube, either chicken or veggie
½ teaspoonkosher salt
1 cupsbaby spinach
Optional, chopped, chard or kale
5eggs
salt
pepper
Aleppo chili flakes
to taste
2 tablespoonsparmesan
or pecorino
crusty bread
serve with, or warm tortillas and gremolata
Instructions
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