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Green Salad with Edamame & Beets

1/3

Green Salad with Edamame & Beets

2/3

Green Salad with Edamame & Beets

3/3

By eatingwell.com

Green Salad with Edamame & Beets

Cook:15min

This big salad is a feast for the eyes and an everyday way to incorporate nutrient-rich beets and plant-based protein from edamame (green soybeans). If you're not a fan of cilantro, mix in freshly chopped basil or dill instead.

Updated at: Tue, 26 Mar 2024 17:31:43 GMT

Nutrition balance score

Great

Glycemic Index

33

Low

Nutrition per recipe

Calories260.4 kcal (13%)

Total Fat15.4 g (22%)

Carbs18.1 g (7%)

Sugars8.2 g (9%)

Protein15.7 g (31%)

Sodium95.6 mg (5%)

Fiber8.7 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 cupsmixed salad greens

1 cupshelled edamame

½ cupraw beet

medium, peeled and shredded

1 tablespoonred-wine vinegar

1 tablespoonfresh cilantro

2 teaspoonsextra-virgin olive oil

freshly ground pepper

Instructions

View on eatingwell.com

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Notes

5 liked

0 disliked

Delicious

Easy

Fresh

Go-to

Under 30 minutes

Reba Verrall· 2 years ago

Under 30 minutes

Lovely, and very versatile, salad. I didn’t have any edamame so I used lima beans. I also added a sprinkle of pumpkin seeds; and took a tip from another Whisk-er 😉 by topping with crumbled goat fetta. I also put 1/2 teaspoon of cilantro paste in the dressing. (I love cilantro!)

Lovely, and very versatile, salad. I didn’t have any edamame so I used lima beans. I also added a sprinkle of pumpkin seeds; and took a tip from another Whisk-er 😉 by topping with crumbled goat fetta. I also put 1/2 teaspoon of cilantro paste in the dressing. (I love cilantro!)

Emily· 2 years ago

Under 30 minutes

Easiest salad ever! Used basil instead of cilantro and added some goat cheese because I was craving some “comfort” food. Will keep these ingredients stocked in my fridge!

Easiest salad ever! Used basil instead of cilantro and added some goat cheese because I was craving some “comfort” food. Will keep these ingredients stocked in my fridge!

Jana Viano· 3 years ago

Great with a serving of salmon I used 1 cup of dandelion greens, .5 cup of fresh bok choy chopped, and. 5 cup kohlrabi bulb julienned. Hubby loved the flavors and textures.