By recipezenith.com
Homemade Parmesan Chopped Salad
Instructions
Prep:15min
A bright, crisp salad layered with savory flavors, featuring romaine, cherry tomatoes, and nutty Parmesan, perfect for any occasion.
Updated at: Fri, 06 Mar 2026 19:57:15 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
7
Low
Nutrition per serving
Calories369.9 kcal (18%)
Total Fat28.9 g (41%)
Carbs22.3 g (9%)
Sugars6.5 g (7%)
Protein10.3 g (21%)
Sodium405.7 mg (20%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 headsromaine lettuce
chopped into bite-sized pieces, Crisp and refreshing
1 cupcherry tomatoes
halved, Sweetness and pop
1cucumber
medium, diced, Cool crunch
0.5red onion
medium, thinly sliced, Sharp, a little sweet
½ cupParmesan cheese
grated, Nutty, salty, and essential
1 cupcroutons
homemade or store-bought, Toasty texture
¼ cuppine nuts
toasted, or slivered almonds, Optional but luxurious
1lemon
zested and juiced, Bright acidity
⅓ cupextra virgin olive oil
Fruity and smooth
1 teaspoonDijon mustard
Depth and a silky emulsion
1 clovegarlic
minced, Warmth and aroma
salt
to taste
black pepper
freshly ground, to taste
Instructions
View on recipezenith.com
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