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By tamingtwins.com
Slow Cooker Beef Joint
Instructions
Prep:10minCook:5h 15min
This Slow Cooker Beef Joint recipe is the easiest and most delicious pot roast. Pop your meat and vegetables in to stew in the morning and then blend the gravy before serving. So tasty.
Updated at: Sat, 20 Mar 2021 21:24:38 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
7
Low
Nutrition per serving
Calories406.8 kcal (20%)
Total Fat11.4 g (16%)
Carbs15.2 g (6%)
Sugars3.6 g (4%)
Protein61.9 g (124%)
Sodium475.5 mg (24%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5kgbeef topside
2 Tbspplain flour
1 Tbspdried thyme
or fresh
1 Tbspgarlic powder
salt
freshly ground black pepper
1 Tbspolive oil
3 clovesgarlic
peeled and chopped/crushed
2onions
large, peeled and cut into chunks
3carrots
large, peeled and chopped into chunks
400gbeef consommé soup
1beef stock pot
3 Tbspcornflour
Instructions
View on tamingtwins.com
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