By Big Oven
Chicken Chili
Instructions
Prep:6hCook:30min
Yummy on a ccld day, or any day.....
Updated at: Fri, 04 Sep 2026 06:07:40 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories191.7 kcal (10%)
Total Fat3.3 g (5%)
Carbs10.4 g (4%)
Sugars2.4 g (3%)
Protein29.3 g (59%)
Sodium465.2 mg (23%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
nonstick cooking spray
15 ounceskinless boneless chicken breast halves
cut into 1-inch pieces
1 ¼ cupsreduced-sodium chicken broth
4 tablespoonsOnions
chopped
⅓ cupgreen sweet pepper
chopped
1 teaspoonchili powder
0.5fresh jalapeno chile pepper
seeded and finely chopped
¼ teaspoonground cumin
¼ teaspoondried oregano
crushed
1 dashwhite pepper ground
1Garlic
whole, minced
2 tablespoonstomato
optional chopped
2 tablespoonsgreen onion
optional, sliced
2 tablespoonsJack Cheese
optional, shredded
Instructions
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